Join professional baker/decorator and owner of Minnesota Sweet, Melissa Lombard, as she shares tips, tricks, and techniques for creating beautiful sweet treats. Each participant will decorate Minnesota Sweet sugar cookies and take home a small tray of Valentine goodies.
New Yoga session begins
Monday, February 27
Ayurveda Workshop and Lunch
Saturday, March 4 9:30a.m. to 1:00p.m.
Sign up required
Join us for an educational and informative "Introduction to Ayurveda", the ancient Indian system of wellness. Participants will discover their individual body types (dosha) and learn what foods and practices may provide increased wellness. Additional information on spice additions, timing of meals, and food as medicine will be included.
We will end the session with a shared Ayurvedic meal, suitable for all body types.
Wednesday, March 22 6:00p.m. to 7:30 p.m. *FULL*
Thursday, March 23 6:00 p.m. to 7:30 p.m.
Sign up required
Back by popular request...Yoga Nidra!
Yoga Nidra is a powerful technique in which you learn to relax consciously. Deep relaxation, practiced purposefully and constructively, helps to relieve tension and balance the body, mind, emotions and spirit.
No yoga experience is necessary for this relaxing class. Participants are asked to bring a blanket and yoga mat (if you have one). Also bring your desire for total relaxation!
Healing Touch - Level 1 Workshop
Friday evening to Sunday afternoon May 5, 6, 7
$299 tuition, $15 textbook $314 total
Healing Touch Level 1 Certificate Program
"Nurturing Energy Therapy for Health Care Professionals and Persons Committed to Healing"
This course provides 18 CE for AHNA, NCBTMB, AND CA Board Registered Nursing
Level 1 instructor, Nan Cicha, RNC, WHCNP, CHTP/1 will present the course material at the end of which participants will be Level 1 certified.