YOGA teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S. Iyengar
What is going on right now?
The quick answer is:
It changes from moment to moment!!! :)
The longer version is this:
Right now at WillowLife, like everywhere else, normal scheduling has been altered while we wait for calmer, safer times. Classes that once were filled are no longer viable and we've had to shift ourselves into a new way of thinking and doing. Flexibility is the key!
Outdoor classes have ended for the season. See Outdoor Class notes below for details.
In an effort to maintain social distancing, indoor full group classes have been suspended. In their place I have begun offering in-person small group classes limited to 3 students. Please see the Small-Group notes below.
I currently have two virtual yoga classes offered on Zoom:
Tuesday - 11 a.m. - 12:00 p.m.
Thursday - 4:45 p.m. - 5:45 p.m.
Please see the Zoom Class notes below for additional info.
If you would like to join these classes, please contact me.
It changes from moment to moment!!! :)
The longer version is this:
Right now at WillowLife, like everywhere else, normal scheduling has been altered while we wait for calmer, safer times. Classes that once were filled are no longer viable and we've had to shift ourselves into a new way of thinking and doing. Flexibility is the key!
Outdoor classes have ended for the season. See Outdoor Class notes below for details.
In an effort to maintain social distancing, indoor full group classes have been suspended. In their place I have begun offering in-person small group classes limited to 3 students. Please see the Small-Group notes below.
I currently have two virtual yoga classes offered on Zoom:
Tuesday - 11 a.m. - 12:00 p.m.
Thursday - 4:45 p.m. - 5:45 p.m.
Please see the Zoom Class notes below for additional info.
If you would like to join these classes, please contact me.
COVID-19 Specific Considerations
The goal of WillowLife is to provide each of us with a wonderful place to practice in the safest environment possible. The following measures are being taken to assist in keeping all who enter safe:
- All students are required to complete the new Contact Information/Release form.
- Class size is limited to 3 students and 1 instructor.
- There is no community sharing of any props. Please bring your mat to class; all other props will be on loan to you until the completion of your full session and will stay at WillowLife. Students are asked to bring a pillowcase (or something similar - even a large garbage bag) to store props that will be left at WillowLife (i.e. bolsters, straps, tennis/racquetballs, etc). These will be stored on the shelves in the prop room and will only be used by you.
- Commonly touched surfaces are cleaned prior to each class and again after class is completed. The black mats will still be used to mark places and will be cleaned before and after class - your mat will lay on top, same as before.
- 6 foot social distancing will be maintained.
- Any student who is not feeling well is asked to refrain from attending class. Any student who has had close contact with a person being tested for COVID-19 should not attend class until the results of that test are known.
- Students are asked to arrive no earlier than 10 minutes before the start of their class. This will allow the students from the previous class to depart, and will allow time for cleaning.
- Students are also asked to please limit what they bring into WillowLife. Purses, large totes, etc are discouraged.
- Mask wearing will be up to the preference of your group. I will accommodate accordingly.
What's been going on since March?
OUTDOOR CLASSES:
ZOOM CLASSES:
SMALL-GROUP CLASSES:
PRICING and PAYMENT:
- The first outdoor class was held Monday, June 1; a second class on Wednesdays began June 3.
- The Wednesday class will end after our class on Aug. 26 and the final Monday class will be Oct. 12.
- Classes are held in the southeast corner of Bringewatt Park along South 20th Street.
- Social distancing is practiced - meaning mats are placed at least 6 feet apart.
- If you are ill or have been close to someone who is ill, please do not come to class.
- As much as I would love to hug you, I will save those for a later time.
- Classes are held Mondays from noon to 1 p.m., weather permitting. All outdoor classes have ended.
- Bring any props with you that you need; none will be provided.
- If you’re wondering whether class is on, please check this website, the WillowLife 2020 Facebook page, or message me at 218-791-5418.
ZOOM CLASSES:
- THE 1st ZOOM CLASS began on June 16! Virtual Zoom class - Tuesdays from 11:00 a.m.- noon and Thursdays from 4:45p.m. - 5:45 p.m.
- Once I have your Contact Information and Release form on file and you text me a request, I will send you the link with the invitation to join the class.
- If you have used Zoom in the past, this should be no different.
- If you have not used Zoom, you might install the app on your computer or tablet. When you log in, you will choose to “join a meeting”, enter the meeting ID and password if prompted. You may also click on the link I send and be automatically connected. Once I have started the meeting I will be able to “let you in” and we can see one another. There are some good videos on YouTube that might be useful in learning to navigate Zoom.
- I will open the class 10 minutes before the scheduled class start time. We will begin promptly at the time stated.
- Please be “at class” prior to the start time because once the class starts I will not be available to grant access.
SMALL-GROUP CLASSES:
- Small-group classes are limited to 3 students, maximum.
- Students prearrange a group of 3 and together we find a time that is agreeable for all.
- The small-group classes will start in September.
- At the current moment, there are only one or two available slots remaining - please contact me if this is something you are interested in.
PRICING and PAYMENT:
- The pricing for classes is $65 for an 8 week session, allowing you take one class per week. Pricing for 2 classes per week for the 8 week session is $95.
- You may PayPal money to my email williamskay@hotmail.com or you can pay by check or cash and bring it to class.
- These are difficult times for us all in different ways - if you are unable to pay, please come to class anyway and know that I will be glad you’re there!
- This is all new for many of us. I offer my gratitude to you for continuing to practice with me and ask for your patience as we move forward.
Class Schedules
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WillowLife Center River's Edge 311 S 4th St, Suite 6 (lower level) Monday: 12-1 p.m. Bringewatt Park Tuesday: 11:00 a.m. - 12:00 p.m. Zoom Link Available Thursday: 4:45 - 5:45 p.m. Zoom Link Available * No drop-in students at this time |
Private, Semi-private, and ReNew You Restorative Yoga sessions available upon request.
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INDIVIDUAL CLASS DESCRIPTIONS
(Prior to COVID-19)
All classes include modifications to allow the majority of students to be comfortable in a pose. The use of props such as a yoga strap, a block, or a cushion is highly encouraged and instruction on their usage is provided. All classes end with a 10-15 minute Savasana - Corpse Pose - as a way to further unite the body, the mind, and the spirit.
A little extra information that might be useful in choosing your classes...
Monday Class:
A modified gentle class over the lunch hour. Dressed for work? No problem - all poses can be done on the floor or in a chair.
Tuesday Class:
A full Yoga flow class with more intermediate poses. Poses are sometimes held longer and this class includes arm weight-bearing postures as well as some inversions.
Wednesday a.m. Class:
A very gentle class, focusing on extended warm up time and stretching; no upper body weight bearing poses. This 1 hour class is slow moving and will include basic poses and some restorative postures.
Wednesday p.m. Class:
A gentle class featuring Yin and Restorative Yoga. Yin poses are generally held 3-5 minutes with focus on the joints and deep connective tissue. Restorative postures are held for 5-10 minutes with the focus on allowing the body to rest, digest, and recover.
Thursday Class:
A gentle yoga class with limited arm weight-bearing and inversions. The majority of poses will be basic, with an occasional intermediate pose.
A little extra information that might be useful in choosing your classes...
Monday Class:
A modified gentle class over the lunch hour. Dressed for work? No problem - all poses can be done on the floor or in a chair.
Tuesday Class:
A full Yoga flow class with more intermediate poses. Poses are sometimes held longer and this class includes arm weight-bearing postures as well as some inversions.
Wednesday a.m. Class:
A very gentle class, focusing on extended warm up time and stretching; no upper body weight bearing poses. This 1 hour class is slow moving and will include basic poses and some restorative postures.
Wednesday p.m. Class:
A gentle class featuring Yin and Restorative Yoga. Yin poses are generally held 3-5 minutes with focus on the joints and deep connective tissue. Restorative postures are held for 5-10 minutes with the focus on allowing the body to rest, digest, and recover.
Thursday Class:
A gentle yoga class with limited arm weight-bearing and inversions. The majority of poses will be basic, with an occasional intermediate pose.
COST OF CLASS SESSIONS:
Drop-in fee $10
A "session" is 8 weeks of classes.
If only 1 class time is missing, students are invited and encouraged to attend one of the other class times. If an entire week of classes is missing, another week of classes is added.
A "session" is 8 weeks of classes.
If only 1 class time is missing, students are invited and encouraged to attend one of the other class times. If an entire week of classes is missing, another week of classes is added.
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NOTE: I do not ever want the cost of classes to stand in your way of attending...I have a scholarship program! Please contact me via email if this is something you would like more information about.
Please contact me if you are not yet on my mailing list for current schedule and/or changes.