YOGA teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S. Iyengar

What is going on right now?


November 2023
🙏🏼📿💖

Moving toward colder temps and snowy weather, gathering with family and friends for upcoming holidays, and one more yoga schedule for 2023.

The new schedule runs from Nov. 14 to Dec. 21 and is 6 weeks rather than 8 weeks. This session price is $72 for the twice a week option and $49 for the once a week option. Please check the announcement tab for weather related messages before you come to class if it seems a bit sketchy outside.

Please note that there is no class on Thanksgiving Day…BUT I will offer Wednesday classes that week (if there is interest) so you’ll still have the opportunity to choose from 4 classes that week.

Please also note that the schedule for January and February will be reduced to 2 classes per week via Zoom while I am in Florida. This schedule will likely be out right after the New Year with a tentative start date of January 9.

Wishing you peace and joy 🙏🏼
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The basic schedule is the same as it was for the previous session and I will continue to alternate weeks for both the Yin/Restorative and the Yoga Nidra classes to allow students who want multiple Yoga Nidra classes and those who don’t, to find other options. Please make sure you’ve completed the Contact Information and Release Form. 🙏🏼

☀️😊☀️

Class Schedules 

WillowLife Center
River’s Edge
311 S 4th St, Suite 6
​(lower level)

Zoom Links for Classes

Tuesday 12:00 pm - 1:00 pm
​https://und.zoom.us/j/95445892974

Tuesday 4:45 pm - 5:45 pm
https://und.zoom.us/j/98977924368

​Thursday 4:45 pm - 5:45 pm
https://und.zoom.us/j/92561934952



THERE WILL BE NO CLASSES THE WEDNESDAY BEFORE THANKSGIVING.
​
Private, Semi-private, and ReNew You Restorative Yoga sessions available upon request.

CLASS INFO

​​A​ll classes include modifications to allow the majority of students to be comfortable in a pose. The use of props such as a yoga strap, a block, or a cushion is highly encouraged and instruction on their usage is provided. All classes end with a 10-15 minute Savasana - Corpse Pose - as a way to further unite the body, the mind, and the spirit.
COST OF CLASS SESSIONS:
Drop-in fee $10

A "session" is 8 weeks of classes.
​If only 1 class time is missing, students are invited and encouraged to attend one of the other class times. If an entire week of classes is missing, another week of classes is added.

OPTION 1
  • 8 classes - 1 per week
  • ​$65 per session

OPTION 2
  • 16 classes - any 2 per week
  • $95 per session
NOTE: I do not ever want the cost of classes to stand in your way of attending...I have a scholarship program! Please contact me via email if this is something you would like more information about.
Please contact me if you are not yet on my mailing list for current schedule and/or changes.