"Be nice to yourself. It’s hard to be happy when someone is mean to you all the time."  
-Christine Arylo

http://www.helpguide.org/articles/emotional-health/benefits-of-play-for-adults.htm

Zen-in-10 at UND...

dakotastudent.com/9157/features/your-moment-of-zen/​

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Summer fun with some very wonderful people!