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​"Be nice to yourself. It’s hard to be happy when someone is mean to you all the time."  
-Christine Arylo

http://www.helpguide.org/articles/emotional-health/benefits-of-play-for-adults.htm

Zen-in-10 at UND...

www.youtube.com/watch?v=W_50fxHgfIg

dakotastudent.com/9157/features/your-moment-of-zen/​

​More Zen-in-10...

Summer fun with some very wonderful people!